Fuskokin motsa jiki sun gaza saboda babban dalili ɗaya: tsayawa mara kyau. Ƙarƙashin tarkace yana ba da shawara lokacin da memba ya yi karo da shi; mai sheki yana tsatsa daga gumi; wani kato-baki ya toshe hanyoyin tudu. Gyaran ba shine mafi kyawun TV ba - tashar TV ce da aka gina don hargitsin motsa jiki. Ko kuna buƙatar riƙe allon jadawalin falo ko jagorar nau'in yankin motsa jiki, tsayawar dama tana juya nuni mara ƙarfi zuwa kayan aiki mai ƙarfi, mai amfani. Anan ga yadda ake ɗaukar tasoshin da suka tsira (kuma suna bunƙasa) a wuraren motsa jiki.
1. Wuraren Talabijin na Talabijin: Tsage-tsare don Mashigar Mashigai
Lobby TVs (43 "-55") suna nuna lokutan aji, yarjejeniyar zama memba, da shirye-shiryen bidiyo masu motsa rai-amma ana kewaye da su da hargitsi: jakunkuna na motsa jiki, masu tuƙi, da ma'aikatan da ke garzaya da kutunan tsaftacewa. Tsaye a nan yana buƙatar zama marar girgiza kuma mai sauƙin tsaftacewa, ba siriri ba.
- Mabuɗin Mahimman Fassarar don Ba da fifiko:
- Ƙarfe Na Ƙarfe (25+ Lbs): Ya fi nauyi fiye da madadin filastik, don haka karon bazata daga jakar motsa jiki ba zai yi kama da allon ba. Nemo sansanoni masu ƙafafu na roba marasa zamewa don kama ƙasa.
- Rufaffen Foda Mai Jurewa Gumi: Firam ɗin tsayawa yana korar ɗigon gumi da goge-goge - goge shi da rigar da ba ta da cuta, kuma babu tsatsa ko tabo.
- Shelf Ma'ajiyar Ƙarƙashin Bayanan Bayani: Wurin da aka gina a ciki ( faɗin inci 6-8) yana riƙe da nesa na TV ko ƙarin gogewa - yana kiyaye ma'aunin faɗuwar falo a sarari, babu ƙugiya a kusa da tsayawar.
- Mafi kyawun Don: Lobbies na shiga (allon jadawalin aji), wuraren jira (bidiyon motsa jiki), ko sasanninta na gaba (nunin tallan membobin).
2. Tsayayyen TV Zone Workout: Slim Mounts don Takaitattun wurare
Wuraren Cardio da ɗakunan nauyi ba su da ƙarin ɗaki-tsayin bene yana toshe raƙuman dumbbell ko matakan tuƙi. Talabijan da aka saka bango yana tsaye yana ɗaga fuska 32"-40" (don jagororin tsari ko lissafin wasan motsa jiki) daga ƙasa, don haka membobi zasu iya mai da hankali kan ɗagawa ko gudu, ba waige kayan aiki ba.
- Mabuɗin Mahimman Fasalolin da za a nema:
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa : Yana haɗe kai tsaye zuwa bangon bango (ba kawai bangon bango ba) don riƙe 40-50 lbs-aminci ko da memba ya jingina da allon tsakiyar motsa jiki.
- 15° Ƙaƙasa Ƙaƙasa: Ƙaƙwalwar kusurwar allon don haka wani a kan keken juyi ko mai tuƙi zai iya ganin nasihu ba tare da yaɗa wuyansa ba. Wasu suna tsaye swivel 90° don azuzuwan motsa jiki na rukuni.
- Tashoshin Kebul na Boye: Igiyoyin suna bi ta hannun tsayawar, ba a rataye su ba-babu haɗarin zufan wayoyi ko kayan aiki na kama su.
- Mafi kyawun Don: Sama da injunan cardio (jagoran motsa jiki), yankuna masu nauyi (bidiyon matattu / squat form), ko situdiyo (nuni na yau da kullun na aji).
Nasihu na Pro don Gidan Talabijin na Gym
- Tsayin Da Yayi Daidai: Don tsayawar falon falo, saita cibiyar TV a 60-65 inci (matakin ido ga membobin tsaye). Don hawan bango, kiyaye fuska 50-55 inci daga bene (mai sauƙin gani yayin zaune akan keke).
- Tsabtace Tsabtace Kwayoyin Kwayoyin cuta: Zaɓan tsayuwa tare da santsi, filaye mara fastoci — goge goge na yawo a kansu, babu ragowar gumi ko ƙura daga amfanin yau da kullun.
- Shirye Gym na Waje: Idan kuna da wurin motsa jiki na waje, zaɓi madaidaicin bene na aluminum (ya hana ruwan sama) da bangon dutsen gaskets mai hana ruwa (yana kare kayan ciki daga danshi).
Gidan talabijin na Gym ba kawai “masu riƙo” ba—sune kashin bayan saitin nunin ku. Tsaya mai ƙarfi yana kiyaye jadawalin gani da aminci; Dutsen bango siriri yana kiyaye wuraren motsa jiki a sarari kuma yana jagora. Tare da tashoshi da aka gina don rayuwar motsa jiki, ba za ku sake yin mu'amala da allo mai banƙyama ko yanki mai cike da cunkoso ba.
Lokacin aikawa: Satumba-08-2025
